Keith Hamilton 40:06 row
9,976m
Meters
40:06.7
Time
2:00.6
Pace
656
Calories
138
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 1095 |
| Drag Factor | 111 |
December 04, 2017 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.7 | 9,976m | 2:00.6 | 199 | 986 | 25 | 138 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 | 126 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | 132 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 27 | 135 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | 140 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 | 142 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 | 143 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | 142 |
| 40:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | 144 |
| 40:06.7 | 23m | 2:25.6 | 113 | 689 | 9 | 142 |
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Workout Graph
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