Keith Hamilton 30:09 row
7,014m
Meters
30:09.2
Time
2:08.9
Pace
429
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 111 |
December 06, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 7,014m | 2:08.9 | 163 | 861 | 24 | 137 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 130 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 136 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 138 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 140 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 141 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 139 |
| 30:09.2 | 31m | 2:28.3 | 107 | 668 | 13 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.