Keith Hamilton 40:07 row
9,306m
Meters
40:07.0
Time
2:09.3
Pace
569
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 1049 |
| Drag Factor | 110 |
December 07, 2017 05:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.0 | 9,306m | 2:09.3 | 162 | 856 | 24 | 128 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 123 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 127 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 129 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 128 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 129 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 129 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 129 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 131 |
| 40:07.0 | 23m | 2:32.1 | 99 | 641 | 9 | 131 |
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Workout Graph
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