Keith Hamilton 40:07 row
9,443m
Meters
40:07.2
Time
2:07.4
Pace
585
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 1048 |
| Drag Factor | 111 |
December 08, 2017 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.2 | 9,443m | 2:07.4 | 169 | 881 | 24 | 131 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 124 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 128 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 129 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 131 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 131 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 132 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 135 |
| 40:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 135 |
| 40:07.2 | 23m | 2:36.5 | 91 | 614 | 8 | 134 |
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Workout Graph
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