Keith Hamilton 40:06 row
9,701m
Meters
40:06.4
Time
2:04.0
Pace
619
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 1062 |
| Drag Factor | 109 |
December 12, 2017 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.4 | 9,701m | 2:04.0 | 183 | 931 | 24 | 131 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 118 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 125 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 126 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 131 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 134 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 134 |
| 35:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 136 |
| 40:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 138 |
| 40:06.4 | 21m | 2:32.3 | 99 | 640 | 9 | 137 |
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Workout Graph
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