Keith Hamilton 40:07 row
9,850m
Meters
40:07.5
Time
2:02.2
Pace
639
Calories
139
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 1076 |
| Drag Factor | 113 |
December 13, 2017 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.5 | 9,850m | 2:02.2 | 192 | 959 | 25 | 139 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 130 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 136 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | 139 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 142 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 141 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 141 |
| 35:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 143 |
| 40:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 142 |
| 40:07.5 | 21m | 2:58.5 | 61 | 511 | 9 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.