Keith Hamilton 40:07 row
9,809m
Meters
40:07.3
Time
2:02.7
Pace
631
Calories
141
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
| Drag Factor | 112 |
December 14, 2017 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.3 | 9,809m | 2:02.7 | 189 | 951 | 24 | 141 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 128 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 139 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 141 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 143 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 144 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 144 |
| 35:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 145 |
| 40:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 144 |
| 40:07.3 | 25m | 2:26.0 | 112 | 687 | 8 | 144 |
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Workout Graph
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