Keith Hamilton 40:08 row
9,885m
Meters
40:08.3
Time
2:01.8
Pace
643
Calories
141
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 1070 |
| Drag Factor | 111 |
December 18, 2017 05:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.3 | 9,885m | 2:01.8 | 194 | 966 | 25 | 141 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 131 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 138 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 140 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | 143 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 144 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 144 |
| 35:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 145 |
| 40:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | 144 |
| 40:08.3 | 29m | 2:23.1 | 119 | 711 | 14 | 144 |
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Workout Graph
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