Keith Hamilton 45:08 row
11,076m
Meters
45:08.4
Time
2:02.2
Pace
716
Calories
139
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 1209 |
| Drag Factor | 112 |
December 19, 2017 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.4 | 11,076m | 2:02.2 | 191 | 959 | 25 | 139 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 127 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 135 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 137 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 140 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 144 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 143 |
| 35:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 144 |
| 40:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 142 |
| 45:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 143 |
| 45:08.4 | 29m | 2:24.8 | 115 | 696 | 14 | 143 |
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Workout Graph
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