Keith Hamilton 45:08 row
11,143m
Meters
45:08.8
Time
2:01.5
Pace
724
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 1204 |
| Drag Factor | 111 |
December 20, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.8 | 11,143m | 2:01.5 | 195 | 970 | 25 | 141 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 129 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 136 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 140 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | 141 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | 143 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 141 |
| 35:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 143 |
| 40:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | 145 |
| 45:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | 146 |
| 45:08.8 | 31m | 2:21.9 | 122 | 721 | 14 | 146 |
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Workout Graph
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