Keith Hamilton 1:01:06 row
15,077m
Meters
1:01:06.2
Time
2:01.5
Pace
983
Calories
143
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 1644 |
| Drag Factor | 113 |
December 21, 2017 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:06.2 | 15,077m | 2:01.5 | 195 | 970 | 26 | 143 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 131 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 137 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 27 | 144 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 27 | 145 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 146 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 147 |
| 35:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 145 |
| 40:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 145 |
| 45:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 145 |
| 50:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 144 |
| 55:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 144 |
| 1:00:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | 145 |
| 1:01:06.2 | 266m | 2:04.4 | 182 | 925 | 25 | 142 |
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Workout Graph
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