Keith Hamilton 1:02:06 row
15,144m
Meters
1:02:06.7
Time
2:03.0
Pace
972
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 1642 |
| Drag Factor | 114 |
December 26, 2017 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:06.7 | 15,144m | 2:03.0 | 188 | 946 | 26 | 142 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 132 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 140 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | 143 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 146 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 145 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 144 |
| 35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 145 |
| 40:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 143 |
| 45:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 143 |
| 50:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 144 |
| 55:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 141 |
| 1:00:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 143 |
| 1:02:06.7 | 510m | 2:04.2 | 183 | 928 | 25 | 140 |
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Workout Graph
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