Keith Hamilton 1:10:07 row
17,308m
Meters
1:10:07.3
Time
2:01.5
Pace
1127
Calories
138
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 1894 |
| Drag Factor | 116 |
December 28, 2017 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:07.3 | 17,308m | 2:01.5 | 195 | 970 | 24 | 138 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 27 | 130 |
| 20:00.0 | 2,478m | 2:01.0 | 197 | 978 | 27 | 138 |
| 30:00.0 | 2,483m | 2:00.8 | 198 | 982 | 27 | 138 |
| 40:00.0 | 2,479m | 2:01.0 | 197 | 979 | 27 | 139 |
| 50:00.0 | 2,479m | 2:01.0 | 197 | 979 | 27 | 140 |
| 1:00:00.0 | 2,471m | 2:01.4 | 196 | 973 | 27 | 141 |
| 1:10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 27 | 139 |
| 1:10:07.3 | 24m | 2:32.0 | 100 | 642 | 8 | 139 |
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Workout Graph
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