Keith Hamilton 1:10:07 row
17,331
Meters
1:10:07.6
Time
2:01.3
Pace
1130
Calories
141
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 1896 |
| Drag Factor | 114 |
December 29, 2017 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:07.6 | 17,331 | 2:01.3 | 196 | 973 | 24 | 141 |
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 27 | 133 |
| 20:00.0 | 2,488 | 2:00.5 | 200 | 987 | 27 | 140 |
| 30:00.0 | 2,485 | 2:00.7 | 199 | 984 | 27 | 142 |
| 40:00.0 | 2,481 | 2:00.9 | 198 | 981 | 27 | 143 |
| 50:00.0 | 2,473 | 2:01.3 | 196 | 974 | 27 | 144 |
| 1:00:00.0 | 2,467 | 2:01.6 | 195 | 969 | 27 | 144 |
| 1:10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 27 | 142 |
| 1:10:07.6 | 25 | 2:32.0 | 100 | 643 | 8 | 141 |
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Workout Graph
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