Keith Hamilton 1:10:07 row
17,407m
Meters
1:10:07.3
Time
2:00.8
Pace
1142
Calories
136
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 1889 |
| Drag Factor | 113 |
January 01, 2018 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:07.3 | 17,407m | 2:00.8 | 198 | 982 | 24 | 136 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 27 | 127 |
| 20:00.0 | 2,471m | 2:01.4 | 196 | 973 | 27 | 133 |
| 30:00.0 | 2,491m | 2:00.4 | 200 | 989 | 27 | 135 |
| 40:00.0 | 2,497m | 2:00.1 | 202 | 994 | 27 | 138 |
| 50:00.0 | 2,492m | 2:00.3 | 201 | 990 | 27 | 139 |
| 1:00:00.0 | 2,500m | 2:00.0 | 203 | 997 | 27 | 140 |
| 1:10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 27 | 141 |
| 1:10:07.3 | 25m | 2:26.0 | 112 | 687 | 8 | 141 |
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Workout Graph
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