Keith Hamilton 30:07 row
7,399m
Meters
30:07.6
Time
2:02.1
Pace
480
Calories
136
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 112 |
January 02, 2018 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,399m | 2:02.1 | 192 | 960 | 24 | 136 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | 127 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 133 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 138 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | 139 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 | 141 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 | 140 |
| 30:07.6 | 26m | 2:26.1 | 112 | 685 | 8 | 140 |
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Workout Graph
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