Keith Hamilton 40:06 row
9,960m
Meters
40:06.7
Time
2:00.8
Pace
653
Calories
140
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 1100 |
| Drag Factor | 112 |
January 03, 2018 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.7 | 9,960m | 2:00.8 | 198 | 983 | 25 | 140 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 | 131 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 28 | 138 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 | 141 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 142 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 | 142 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 27 | 142 |
| 35:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 | 144 |
| 40:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 | 142 |
| 40:06.7 | 23m | 2:25.6 | 113 | 689 | 9 | 141 |
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Workout Graph
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