Keith Hamilton 40:08 row
9,885m
Meters
40:08.7
Time
2:01.8
Pace
641
Calories
139
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 1092 |
| Drag Factor | 111 |
January 04, 2018 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.7 | 9,885m | 2:01.8 | 194 | 966 | 25 | 139 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 132 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 136 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 | 140 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 | 140 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 141 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 140 |
| 35:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 142 |
| 40:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 142 |
| 40:08.7 | 30m | 2:25.0 | 115 | 695 | 14 | 140 |
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Workout Graph
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