Keith Hamilton 40:09 row
9,858m
Meters
40:09.8
Time
2:02.2
Pace
638
Calories
135
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 1083 |
| Drag Factor | 111 |
January 05, 2018 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.8 | 9,858m | 2:02.2 | 192 | 959 | 25 | 135 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 132 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 136 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 136 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 138 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 138 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 138 |
| 35:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 137 |
| 40:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 134 |
| 40:09.8 | 34m | 2:24.1 | 117 | 702 | 12 | 133 |
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Workout Graph
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