Keith Hamilton 30:06 row
7,321m
Meters
30:06.8
Time
2:03.3
Pace
469
Calories
134
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 111 |
January 30, 2018 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,321m | 2:03.3 | 186 | 941 | 23 | 134 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 126 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 133 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 135 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 137 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 137 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 136 |
| 30:06.8 | 22m | 2:34.5 | 95 | 626 | 9 | 135 |
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Workout Graph
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