Keith Hamilton 40:07 row
9,718m
Meters
40:07.4
Time
2:03.8
Pace
619
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 1056 |
| Drag Factor | 112 |
January 31, 2018 04:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.4 | 9,718m | 2:03.8 | 184 | 933 | 24 | 130 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 121 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 128 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 130 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 132 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 133 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 133 |
| 35:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 132 |
| 40:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 132 |
| 40:07.4 | 25m | 2:28.0 | 108 | 671 | 8 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.