Keith Hamilton 40:08 row
9,797m
Meters
40:08.2
Time
2:02.9
Pace
630
Calories
135
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 1067 |
| Drag Factor | 109 |
February 01, 2018 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.2 | 9,797m | 2:02.9 | 189 | 948 | 24 | 135 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 124 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 134 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 136 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 134 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | 135 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 137 |
| 35:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | 138 |
| 40:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 140 |
| 40:08.2 | 28m | 2:26.4 | 111 | 683 | 7 | 138 |
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Workout Graph
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