Keith Hamilton 50:08 row
12,074m
Meters
50:08.1
Time
2:04.5
Pace
767
Calories
129
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 1295 |
| Drag Factor | 112 |
February 06, 2018 04:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.1 | 12,074m | 2:04.5 | 181 | 923 | 24 | 129 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 121 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 130 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 130 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 131 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 132 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 131 |
| 35:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 130 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 130 |
| 45:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 131 |
| 50:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 128 |
| 50:08.1 | 23m | 2:56.0 | 64 | 520 | 8 | 127 |
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Workout Graph
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