Keith Hamilton 1:10:07 row
16,444m
Meters
1:10:07.0
Time
2:07.9
Pace
1017
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 1807 |
| Drag Factor | 109 |
February 11, 2018 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:07.0 | 16,444m | 2:07.9 | 167 | 875 | 23 | 138 |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 26 | 130 |
| 20:00.0 | 2,335m | 2:08.4 | 165 | 867 | 26 | 137 |
| 30:00.0 | 2,340m | 2:08.2 | 166 | 871 | 26 | 139 |
| 40:00.0 | 2,334m | 2:08.5 | 165 | 867 | 26 | 141 |
| 50:00.0 | 2,353m | 2:07.4 | 169 | 881 | 26 | 140 |
| 1:00:00.0 | 2,364m | 2:06.9 | 171 | 889 | 25 | 140 |
| 1:10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 26 | 139 |
| 1:10:07.0 | 23m | 2:32.1 | 99 | 641 | 9 | 139 |
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Workout Graph
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