Keith Hamilton 1:00:07 row
14,373m
Meters
1:00:07.6
Time
2:05.4
Pace
905
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 1586 |
| Drag Factor | 111 |
February 14, 2018 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 14,373m | 2:05.4 | 177 | 909 | 25 | 130 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 117 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 123 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 127 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 128 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 130 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 131 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 131 |
| 40:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 133 |
| 45:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 135 |
| 50:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 135 |
| 55:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 135 |
| 1:00:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 134 |
| 1:00:07.6 | 25m | 2:32.0 | 100 | 643 | 8 | 135 |
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Workout Graph
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