Keith Hamilton 50:07 row
11,883m
Meters
50:07.5
Time
2:06.5
Pace
742
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 1325 |
| Drag Factor | 109 |
February 15, 2018 04:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.5 | 11,883m | 2:06.5 | 173 | 894 | 24 | 131 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | 124 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 128 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 130 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 131 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 133 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 134 |
| 35:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 132 |
| 40:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 135 |
| 45:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 135 |
| 50:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 134 |
| 50:07.5 | 24m | 2:36.2 | 92 | 615 | 8 | 133 |
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Workout Graph
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