Keith Hamilton 45:06 row
10,729m
Meters
45:06.3
Time
2:06.1
Pace
673
Calories
133
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 1178 |
| Drag Factor | 111 |
February 20, 2018 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 10,729m | 2:06.1 | 174 | 900 | 24 | 133 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 123 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 129 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 131 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 134 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 136 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 138 |
| 35:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 137 |
| 40:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 136 |
| 45:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 136 |
| 45:06.3 | 20m | 2:37.5 | 90 | 608 | 9 | 135 |
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Workout Graph
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