Keith Hamilton 55:06 row
13,047m
Meters
55:06.7
Time
2:06.7
Pace
813
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 1440 |
| Drag Factor | 111 |
February 21, 2018 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.7 | 13,047m | 2:06.7 | 172 | 891 | 24 | 132 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 120 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 126 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 128 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 132 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 135 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 133 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 134 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 138 |
| 45:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 136 |
| 50:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 134 |
| 55:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 135 |
| 55:06.7 | 22m | 2:32.2 | 99 | 641 | 9 | 136 |
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Workout Graph
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