Keith Hamilton 55:06 row
13,159m
Meters
55:06.8
Time
2:05.6
Pace
826
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 1462 |
| Drag Factor | 112 |
February 22, 2018 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.8 | 13,159m | 2:05.6 | 176 | 907 | 25 | 133 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 119 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 126 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 128 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 132 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 134 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 135 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 136 |
| 40:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 137 |
| 45:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 138 |
| 50:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 139 |
| 55:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 139 |
| 55:06.8 | 22m | 2:34.5 | 95 | 626 | 9 | 140 |
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