Keith Hamilton 1:10:06 row
16,747m
Meters
1:10:06.9
Time
2:05.6
Pace
1054
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 1839 |
| Drag Factor | 109 |
February 25, 2018 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:06.9 | 16,747m | 2:05.6 | 177 | 907 | 26 | 133 |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 26 | 124 |
| 20:00.0 | 2,388m | 2:05.6 | 177 | 907 | 26 | 130 |
| 30:00.0 | 2,398m | 2:05.1 | 179 | 915 | 26 | 132 |
| 40:00.0 | 2,403m | 2:04.8 | 180 | 919 | 26 | 134 |
| 50:00.0 | 2,400m | 2:05.0 | 179 | 916 | 26 | 135 |
| 1:00:00.0 | 2,400m | 2:05.0 | 179 | 916 | 26 | 137 |
| 1:10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 26 | 138 |
| 1:10:06.9 | 19m | 3:01.5 | 58 | 501 | 137 |
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Workout Graph
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