Keith Hamilton 45:07 row
10,931
Meters
45:07.6
Time
2:03.8
Pace
697
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 1194 |
| Drag Factor | 112 |
February 27, 2018 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.6 | 10,931 | 2:03.8 | 184 | 934 | 697 | 24 | 138 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 27 | 126 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 27 | 134 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 26 | 138 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 27 | 139 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 27 | 142 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 27 | 142 |
| 35:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 26 | 140 |
| 40:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 26 | 140 |
| 45:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 26 | 140 |
| 45:07.6 | 26 | 2:26.1 | 112 | 685 | 1 | 8 | 139 |
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Workout Graph
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