Keith Hamilton 35:08 row
8,381m
Meters
35:08.1
Time
2:05.7
Pace
527
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 111 |
February 28, 2018 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.1 | 8,381m | 2:05.7 | 176 | 905 | 23 | 130 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 124 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 127 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 129 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 131 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 132 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 135 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 133 |
| 35:08.1 | 27m | 2:30.0 | 104 | 656 | 7 | 134 |
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Workout Graph
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