Keith Hamilton 50:07 row
11,969m
Meters
50:07.3
Time
2:05.6
Pace
753
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 1302 |
| Drag Factor | 109 |
March 01, 2018 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.3 | 11,969m | 2:05.6 | 177 | 907 | 24 | 135 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 121 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 129 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 132 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 135 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 137 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 139 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 140 |
| 40:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 140 |
| 45:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 138 |
| 50:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 138 |
| 50:07.3 | 24m | 2:32.0 | 100 | 642 | 8 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.