Keith Hamilton 50:06 row
12,165m
Meters
50:06.6
Time
2:03.5
Pace
778
Calories
133
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 1315 |
| Drag Factor | 110 |
March 06, 2018 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.6 | 12,165m | 2:03.5 | 185 | 938 | 24 | 133 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 121 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 128 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 131 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 134 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 135 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | 138 |
| 35:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 137 |
| 40:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 | 138 |
| 45:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 135 |
| 50:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 135 |
| 50:06.6 | 22m | 2:30.0 | 104 | 656 | 9 | 135 |
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Workout Graph
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