Keith Hamilton 55:07 row
13,265m
Meters
55:07.3
Time
2:04.6
Pace
842
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 1447 |
| Drag Factor | 110 |
March 07, 2018 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.3 | 13,265m | 2:04.6 | 181 | 921 | 24 | 133 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 123 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 130 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 134 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 135 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 133 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 135 |
| 35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 134 |
| 40:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 135 |
| 45:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 136 |
| 50:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 135 |
| 55:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 135 |
| 55:07.3 | 24m | 2:32.0 | 100 | 642 | 8 | 135 |
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