Keith Hamilton 1:00:06 row
14,519m
Meters
1:00:06.6
Time
2:04.2
Pace
925
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 1571 |
| Drag Factor | 111 |
March 10, 2018 05:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 14,519m | 2:04.2 | 183 | 928 | 24 | 134 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 124 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 131 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 131 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 133 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 134 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 134 |
| 35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 136 |
| 40:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 137 |
| 45:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 138 |
| 50:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 135 |
| 55:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 137 |
| 1:00:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 137 |
| 1:00:06.6 | 22m | 2:30.0 | 104 | 656 | 9 | 137 |
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Workout Graph
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