Keith Hamilton 50:06 row
12,287m
Meters
50:06.2
Time
2:02.3
Pace
796
Calories
133
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 1343 |
| Drag Factor | 111 |
March 13, 2018 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.2 | 12,287m | 2:02.3 | 191 | 957 | 25 | 133 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | 124 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 131 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 133 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 135 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 136 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 135 |
| 35:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 137 |
| 40:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 136 |
| 45:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 135 |
| 50:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 136 |
| 50:06.2 | 20m | 2:35.0 | 94 | 623 | 10 | 135 |
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Workout Graph
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