Keith Hamilton 55:07 row
13,449
Meters
55:07.4
Time
2:02.9
Pace
866
Calories
133
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 1472 |
| Drag Factor | 111 |
March 14, 2018 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:07.4 | 13,449 | 2:02.9 | 188 | 947 | 866 | 25 | 133 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 27 | 123 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 27 | 130 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 27 | 130 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 27 | 135 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 27 | 133 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 27 | 135 |
| 35:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 27 | 136 |
| 40:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 27 | 137 |
| 45:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 27 | 135 |
| 50:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 27 | 136 |
| 55:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 26 | 137 |
| 55:07.4 | 25 | 2:28.0 | 108 | 671 | 1 | 8 | 138 |
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Workout Graph
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