Keith Hamilton 55:07 row
13,449m
Meters
55:07.4
Time
2:02.9
Pace
866
Calories
133
Heart Rate
Average Watts | 188 |
---|---|
Calories Per Hour | 947 |
Stroke Rate | 25 |
Stroke Count | 1472 |
Drag Factor | 111 |
March 14, 2018 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
55:07.4 | 13,449m | 2:02.9 | 188 | 947 | 25 | 133 |
5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 123 |
10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 130 |
15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 130 |
20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 135 |
25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 133 |
30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 135 |
35:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 136 |
40:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 137 |
45:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 135 |
50:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 136 |
55:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 137 |
55:07.4 | 25m | 2:28.0 | 108 | 671 | 8 | 138 |
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Workout Graph
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