Keith Hamilton 52:07 row
12,757m
Meters
52:07.7
Time
2:02.5
Pace
823
Calories
134
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 1387 |
| Drag Factor | 110 |
March 15, 2018 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:07.7 | 12,757m | 2:02.5 | 190 | 953 | 26 | 134 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 120 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 129 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 132 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 134 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 134 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 138 |
| 35:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 138 |
| 40:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 138 |
| 45:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 139 |
| 50:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 140 |
| 52:07.7 | 519m | 2:03.0 | 188 | 946 | 25 | 139 |
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Workout Graph
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