Keith Hamilton 30:09 row

7,238m

Meters

30:09.1

Time

2:04.9

Pace

457

Calories

126

Heart Rate

Average Watts179
Calories Per Hour917
Stroke Rate24
Stroke Count794
Drag Factor110

March 16, 2018 04:36:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:09.1 7,238m 2:04.9 179 917 24 126
5:00.0 1,158m 2:09.5 161 854 27 120
10:00.0 1,201m 2:04.8 180 918 27 125
15:00.0 1,210m 2:03.9 184 932 26 127
20:00.0 1,212m 2:03.7 185 935 26 127
25:00.0 1,212m 2:03.7 185 935 26 128
30:00.0 1,215m 2:03.4 186 940 26 129
30:09.1 31m 2:26.7 111 680 13 129

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Workout Graph

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