Keith Hamilton 1:00:06 row
14,074m
Meters
1:00:06.7
Time
2:08.1
Pace
867
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 1557 |
| Drag Factor | 109 |
March 19, 2018 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 14,074m | 2:08.1 | 166 | 872 | 24 | 131 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 120 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 128 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 131 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 131 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 133 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 133 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 133 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 132 |
| 45:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 132 |
| 50:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 133 |
| 55:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 133 |
| 1:00:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 135 |
| 1:00:06.7 | 22m | 2:32.2 | 99 | 641 | 9 | 134 |
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Workout Graph
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