Keith Hamilton 50:05 row
11,969m
Meters
50:05.8
Time
2:05.5
Pace
753
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 1348 |
| Drag Factor | 108 |
March 20, 2018 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.8 | 11,969m | 2:05.5 | 177 | 908 | 27 | 129 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 117 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 124 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 128 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 128 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 129 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 133 |
| 35:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 130 |
| 40:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 133 |
| 45:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 134 |
| 50:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 135 |
| 50:05.8 | 18m | 2:41.1 | 84 | 588 | 135 |
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Workout Graph
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