Keith Hamilton 52:08 row
12,768m
Meters
52:08.2
Time
2:02.5
Pace
826
Calories
136
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 1400 |
| Drag Factor | 111 |
March 22, 2018 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:08.2 | 12,768m | 2:02.5 | 190 | 955 | 26 | 136 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 121 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 131 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 132 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 136 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 137 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 140 |
| 35:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 140 |
| 40:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 140 |
| 45:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 141 |
| 50:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 141 |
| 52:08.2 | 524m | 2:02.3 | 191 | 958 | 26 | 143 |
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Workout Graph
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