Keith Hamilton 52:06 row
12,604m
Meters
52:06.5
Time
2:04.0
Pace
802
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 1372 |
| Drag Factor | 112 |
March 23, 2018 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:06.5 | 12,604m | 2:04.0 | 183 | 931 | 26 | 132 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | 119 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 129 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 131 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 131 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 133 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 134 |
| 35:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 136 |
| 40:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 136 |
| 45:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 136 |
| 50:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 137 |
| 52:06.5 | 511m | 2:03.7 | 185 | 935 | 26 | 136 |
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Workout Graph
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