Keith Hamilton 50:06 row
12,032m
Meters
50:06.9
Time
2:04.9
Pace
761
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 1329 |
| Drag Factor | 111 |
March 27, 2018 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.9 | 12,032m | 2:04.9 | 179 | 917 | 25 | 129 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 121 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 124 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 129 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 131 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 130 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 131 |
| 35:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 130 |
| 40:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 132 |
| 45:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 131 |
| 50:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 132 |
| 50:06.9 | 23m | 2:30.0 | 104 | 656 | 9 | 132 |
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Workout Graph
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