Keith Hamilton 55:06 row
13,379m
Meters
55:06.9
Time
2:03.5
Pace
857
Calories
135
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 1485 |
| Drag Factor | 109 |
March 29, 2018 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.9 | 13,379m | 2:03.5 | 185 | 938 | 25 | 135 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 122 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 128 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 133 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 133 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | 134 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 135 |
| 35:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 138 |
| 40:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 140 |
| 45:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 139 |
| 50:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 140 |
| 55:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | 139 |
| 55:06.9 | 23m | 2:30.0 | 104 | 656 | 9 | 139 |
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