Keith Hamilton 55:07 row
13,428m
Meters
55:07.5
Time
2:03.1
Pace
864
Calories
136
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 1459 |
| Drag Factor | 108 |
March 30, 2018 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.5 | 13,428m | 2:03.1 | 187 | 944 | 25 | 136 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 120 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 126 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 131 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 131 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 136 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | 138 |
| 35:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 140 |
| 40:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 143 |
| 45:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 143 |
| 50:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 144 |
| 55:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 143 |
| 55:07.5 | 25m | 2:30.0 | 104 | 656 | 8 | 142 |
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Workout Graph
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