Keith Hamilton 40:07 row
9,675m
Meters
40:07.9
Time
2:04.4
Pace
615
Calories
127
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 1066 |
| Drag Factor | 111 |
April 02, 2018 04:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.9 | 9,675m | 2:04.4 | 182 | 925 | 24 | 127 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | 118 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 124 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 125 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 127 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 127 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | 129 |
| 35:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 132 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 131 |
| 40:07.9 | 27m | 2:26.2 | 112 | 684 | 8 | 130 |
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Workout Graph
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