Keith Hamilton 40:08 row
9,844m
Meters
40:08.5
Time
2:02.3
Pace
638
Calories
136
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 1095 |
| Drag Factor | 109 |
April 03, 2018 04:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.5 | 9,844m | 2:02.3 | 191 | 957 | 25 | 136 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 124 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 132 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 135 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 137 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 137 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 139 |
| 35:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 | 141 |
| 40:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 141 |
| 40:08.5 | 26m | 2:43.4 | 80 | 575 | 8 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.