Keith Hamilton 40:08 row
9,825m
Meters
40:08.5
Time
2:02.5
Pace
633
Calories
135
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 1085 |
| Drag Factor | 107 |
April 04, 2018 04:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.5 | 9,825m | 2:02.5 | 190 | 954 | 25 | 135 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 125 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 131 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 131 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 136 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 137 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 138 |
| 35:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 | 140 |
| 40:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | 142 |
| 40:08.5 | 30m | 2:21.6 | 123 | 723 | 14 | 141 |
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Workout Graph
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